an old-ways workbook
The Long-Life Almanac
A printable 90-day workbook of simple habits for sleep, food, movement and a calmer mind. Written by Solomon, from his garden patch above the Pacific.
$19.99
"Little things, done every day. That's the whole secret."
What's inside
The 90-day plan
A morning-to-night rhythm you fill in and check off, one day at a time.
29 garden-patch recipes
Plain, good food: breakfasts, soups, beans, suppers, ferments and five winter broths.
Fasting, hour by hour
What happens in your body through a fast, in plain words, careful and optional, safety first.
Strength after 40
Kitchen-chair strength, balance and fall-proofing, and a step ladder for walking more.
The Big Three Swaps
Cigarettes, alcohol and coffee: what changes when you swap, and how, one at a time.
Trackers and goal pages
Sleep, steps, breath, plants and strength, daily I Am pages, a 40-page accountability barn and a certificate at the end.
A look inside
write it · sign it · seal it · finish it
Writing it down makes it real.
Daily "I am" lines in your own hand, a promise you sign with a friend, a letter you seal on day one, and a certificate you sign on day ninety.
a note from sol
My name is Solomon, though my friends call me Sol. I grew up on my family's farm in California's Central Valley, built and repaired wooden boats on the coast, and surfed most mornings since I was twenty.
This book is the plain stuff I live by: early light, real food, a walk after supper, friends on the porch, and a good night's sleep. Nothing fancy, nothing to buy. Fill it in, check it off, and give it ninety days.
Sol
the long-life almanac
$19.99
- 222 pages, 33 recipes and a 90-day plan
- Two plain PDFs: the Almanac, and a trackers-only file for fresh copies
- Made for US Letter; prints on A4 with "fit to page"
- Download straight away, plus the links by email
- Free updates when new pages are added
- A private reply line for your questions
Secure checkout by Lemon Squeezy. VAT and sales tax handled for you.
Questions
How do I get it?
Right after checkout you get the download links, and they arrive in your inbox too.
Can I print it at home?
Yes. You get two PDFs made for US Letter paper (choose "fit to page" for A4): the full Almanac, and a short trackers-only file so you can print fresh sheets without hunting through the book. Printing tips and a binding guide are inside. Print in black and white to save ink.
Is this medical advice?
No. It's general wellness information. Talk to your doctor before big changes, especially if you have a health condition or take medicines.
Can I ask a question?
Yes. Every copy comes with a private reply line: just reply to the email your book arrives in, and a real person reads it and writes back. Something wrong with your file? Same place, and we'll put it right.